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<\/a><\/p>\nPrimero, trate de seguir un horario de sue\u00f1o constante. S\u00ed, incluso si la t\u00eda Carol insiste en que te despierten a las 5:30 a. m. para el brunch de Navidad. Mantener la hora de despertarse y acostarse dentro de una hora de su horario habitual puede ayudar a que el reloj interno de su cuerpo se mantenga en orden. Si viaja a trav\u00e9s de zonas horarias, comience a ajustar su horario con unos d\u00edas de anticipaci\u00f3n, porque al desfase horario no le importa cu\u00e1ntas tazas de ponche de huevo haya tomado.<\/p>\n
Empacar los elementos esenciales para dormir adecuados tambi\u00e9n puede marcar una gran diferencia. Una almohada de viaje, una m\u00e1scara para los ojos y unos auriculares con cancelaci\u00f3n de ruido pueden convertir incluso el viaje en avi\u00f3n m\u00e1s ca\u00f3tico en su santuario personal para dormir. (Porque nada dice \"Felices fiestas\" como ignorar a un ni\u00f1o peque\u00f1o que grita en la fila 12). No olvide los tapones para los o\u00eddos o una aplicaci\u00f3n de ruido blanco para bloquear la sinfon\u00eda \u00fanica de los ronquidos del t\u00edo Bob en la reuni\u00f3n familiar.<\/p>\n
La hidrataci\u00f3n es clave, especialmente si vuelas. La deshidrataci\u00f3n puede hacerte sentir m\u00e1s cansado e interrumpir tu sue\u00f1o. Beba mucha agua, pero trate de evitar la cafe\u00edna y el alcohol, que pueden convertir su \u201cnoche de paz\u201d en una de insomnio. S\u00ed, incluso si la aerol\u00ednea ofrece vino gratis, dormir vale la pena.<\/p>\n
Cree una rutina relajante para relajarse, incluso cuando est\u00e9 fuera de casa. Ya sea leyendo un libro, escuchando m\u00fasica relajante o practicando ejercicios de respiraci\u00f3n profunda, estos peque\u00f1os rituales pueden indicarle a su cuerpo que es hora de descansar. Y si se hospeda en la casa de un familiar, haga todo lo posible para evitar la iluminaci\u00f3n fluorescente \"festiva\" de la habitaci\u00f3n de invitados.<\/p>\n
El desfase horario puede ser una verdadera lucha durante los viajes de vacaciones. Para combatirlo, pasa algo de tiempo a la luz solar natural durante el d\u00eda y evita las pantallas antes de acostarte. (Eso significa dejar de lado las compras nocturnas en l\u00ednea. Esas pantuflas seguir\u00e1n ah\u00ed ma\u00f1ana).<\/p>\n
Finalmente, s\u00e9 amable contigo mismo. Viajar es estresante y est\u00e1 bien si tu sue\u00f1o no es perfecto. Conc\u00e9ntrate en descansar cuando puedas, r\u00edete del caos y haz peque\u00f1os ajustes para mejorar tu salud del sue\u00f1o. Con estos consejos, ser\u00e1 m\u00e1s probable que disfrutes de las fiestas sinti\u00e9ndote renovado y recargado, incluso si el resto de tu familia anda entre bastones de caramelo y caos.<\/p>","protected":false},"excerpt":{"rendered":"
Traveling during the holiday season can be both exciting and exhausting. Between crowded airports, long car rides, and disrupted routines, getting good sleep while on the move can feel like a challenge. As a sleep expert, I\u2019m here to share practical tips\u2014and a little humor\u2014to help you rest well, no matter where the holidays take […]<\/p>","protected":false},"author":25437,"featured_media":20507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"iawp_total_views":2,"footnotes":""},"categories":[48],"tags":[202,353,357,216,204,356,336,333,358,335,211,337,330,331,209,352,213,359,360,210],"class_list":["post-20506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","tag-bettersleep","tag-buyamattress","tag-christmas","tag-emattressoutlet","tag-healthysleep","tag-holiday","tag-mindfulliving","tag-natureandsleep","tag-newyear","tag-relaxingsleep","tag-restfulsleep","tag-sleepandnature","tag-sleepandwellness","tag-sleepnaturally","tag-sleepsolutions","tag-sleepstyle","tag-sleeptips","tag-travel","tag-travelers","tag-wellnesstips"],"yoast_head":"\n
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